Skip to main content

Resources A-Z

This is a list of resources which you may find useful for any health or wellbeing issues you experience while at BU. We will be updating the list with relevant links from time to time, but if there are important issues you would like to see here, which we have not covered, please contact us.

A B

Advice

Anxiety (also see the Apps section)

Alcohol

Apps

  • Catch It - managing your feelings
  • Chill Panda - manage worries & improve wellbeing
  • Cove - manage your mood & emotions
  • FearFighter - online course for phobia, panic & anxiety struggles
  • Ieso - online course using instant messaging with therapists
  • Silvercloud - online course to manage stress, anxiety & depression
  • Sleepio - personalise your own sleep improvement programme
  • Stress & Anxiety Companion - handling stress & anxiety on-the-go

Bereavement

Bullying

C D

Carers

Chaplaincy

Childline

  • Childline
    (support for children and young people in danger)

Cognitive Behavioural Therapy (CBT) 
(also see the Apps section)

Counselling

Cyberbullying

Dementia 

Depression (also see the Apps section)

Domestic violence

Drugs

E F

Eating Disorders

Emergency

Faith

First aid

G H

Gambling

Harassment

Hate crime

Healthy eating

Housing

I J

Insomnia

K L

Legal highs

M N

Meningitis

Mental health (also see the Apps section)

Mindfulness (also see the Apps section)

NHS

NHS Apps

  • Catch It - managing your feelings
  • Chill Panda - manage worries & improve wellbeing
  • Cove - manage your mood & emotions
  • FearFighter - online course for phobia, panic & anxiety struggles
  • Ieso - online course using instant messaging with therapists
  • Silvercloud - online course to manage stress, anxiety & depression
  • Sleepio - personalise your own sleep improvement programme
  • Stress & Anxiety Companion - handling stress & anxiety on-the-go

Nutrition

O P

Obsessive Compulsive Disorder (OCD)

Panic attacks (also see the Apps section)

Police

Pornography addiction

Pregnancy 

Q R

Rape

Relationships

Religion

S T

Self esteem

Self harm

Self help

Sexual abuse

Sexual health

Sexuality – advice & support

Stress (also see the Apps section)

Suicide

Travel advice

Trauma

U V

Vaccinations

W X

Wellbeing (also see the Apps section)

Y Z